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How to Relax and Enjoy
Soft Cover
120 pgs.
$15.00
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Managing Your Stress
In
Difficult Times - Succeeding in Times of Change
By Dr. Jerry V. Teplitz with Shelly Kellerman
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"Jerry Teplitz is doing important work. He is introducing
people to natural, uncomplicated approaches to health
maintenance which are extremely valuable in the framework of
wholistic health."
- John Diamond, M.D., Author
"Your Body Doesn't Lie" |
The
proof is in the results and that is just what this book gives you –
results.
Compact and easy-to-read, this “body manual” offers effective, quick
treatments to stay healthy. And, when you experience flare-ups, whether
they are headaches, lower back pain or other difficulties, this book is
full of self-help techniques that bring relief in minutes if not
seconds.
There is practical information on breathing, dramatically effective
techniques for relieving all kinds of headaches, eye strain, pain, sore
throats, stiff neck and shoulders as well as full back treatments. Other
information includes relaxation and meditation techniques, suggestions
on foods that heal, a tasty and relaxing herbal tea formula and
strengthening your body and health through “body talk” and behavioral
kinesiology.
The only way
this book doesn’t work for you is if you don’t read it!
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"I'm the kind of
person who always looks for the shortest, simplest way to
anything. The exercises in this book are designed to give
you the greatest benefits with the least amount of effort or
change in your routine."
Jerry
Teplitz |
Managing Your Stress -
How to Relax and Enjoy
Soft Cover
120 pgs..
$15.00
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Jerry has earned the CSP designation, and brings a proven
track record of experience and expertise to your meeting.
CSP - Find Out
More...
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